What a totally irresistible and totally healthy gift!  Fit & Flavorful FAT FREE Donuts, FAT FREE Muffins, FAT FREE Cookies, FAT FREE Carrot Cakes, FAT FREE Fiberlicious Coffee Cakes, FAT FREE Fiberlicious Low Carb Coffee Cakes and Peanut Butter Brownies! Included in this delicious sampler are 6 assorted fat free donuts (1 of each flavor), 9 fat free muffins (one of each flavor), (4) assorted fat free cookies, (1) fat free carrot cake, (2) fat free fiberlicious coffee cakes, (1) fat free low carb fiberlicious peanut butter brownie and (4) low carb coffee cakes. Absolutely no trans fats, completely fat free and no additives or preservatives. Light and flavorful made from scratch with the finest all natural ingredients, these goodies really satisfy those hungry cravings. No cholesterol. Heart healthy delicious diet snacks. All of our fat free donuts, fat free muffins, fat free cupcakes, fat free carrot cakes, fat free cookies, fat free carrot cakes, fat free fiberlicious coffee cakes, fat free low carb coffee cakes and fat free low carb brownies are low in calories per serving - so go ahead and enjoy! Savor every last morsel. You won't believe the truly awesome taste! Maintain a healthy lifestyle diet while treating yourself without any guilt! Of course, all of our product are individually wrapped for maximum freshness to preserve that fresh baked taste. This is one gift box they'll truly appreciate. This gift includes a free complimentary gift card.

Fat Free Blueberry Bliss Ingredients: Whole wheat flour, unbleached wheat flour, blueberries, egg whites, non-fat yogurt, apple juice, sugar, baking soda, baking powder Serving Size: 1 muffin approx. 55g Calories 80 Total Fat 0 g     Saturated Fat 0 g     Trans Fat 0 g Cholesterol 0 mg Fiber 4g Protein 2 g Sodium 90mg Sugar 11g Carbohydrates  18g	Fat Free Cinnamon Raisin Ingredients: Whole wheat flour, unbleached wheat flour, raisins, egg whites, sugar, cinnamon, baking powder Serving Size: 1 muffin approx. 55g Calories 90 Total Fat 0 g     Saturated Fat 0 g     Trans Fat 0 g Cholesterol 0 mg Fiber 4g Protein 2g Sodium 80mg Sugar 12 g Carbohydrates  20g	Fat Free Luscious Lemon Poppy Seed Ingredients: Whole wheat flour, unbleached wheat flour, egg whites, sugar, non fat milk, lemon zest, poppy seeds, baking powder, salt Serving Size: 1 muffin approx. 55g Calories 90 Total Fat 0 g     Saturated Fat 0 g     Trans Fat 0 g Cholesterol 0 mg Fiber 4g Protein 2g Sodium 80mg Sugar 11g Carbohydrates  20g
Fat Free Marvelous Corn Muffin Ingredients: Whole wheat flour, unbleached wheat flour, corn meal, sugar, egg whites, non fat milk, non fat yogurt,  baking powder, salt Serving Size: 1 muffin approx. 55g Calories 90 Total Fat 0 g     Saturated Fat 0 g     Trans Fat 0 g Cholesterol 0 mg Fiber 4g Protein 2g Sodium 90mg Sugar 11g Carbohydrates  20g	Fat Free Mom's Apple Pie Ingredients: Whole wheat flour, unbleached wheat flour, apples, sugar, egg whites, non fat milk, fruit puree, baking powder, cinnamon, vanilla, salt Serving Size: 1 muffin approx. 55g Calories 90 Total Fat 0 g     Saturated Fat 0 g     Trans Fat 0 g Cholesterol 0 mg Fiber 4g Protein 2g Sodium 80mg Sugar 12g Carbohydrates  20g
Fat Free Chocolate Lover's Dream Ingredients: Whole wheat flour, unbleached wheat flour, cocoa, nonfat milk, nonfat yogurt, egg whites, sugar, vanilla, baking powder Serving Size: 1 muffin approx. 55g Calories 90 Total Fat 0 g     Saturated Fat 0 g     Trans Fat 0 g Cholesterol 0 mg Fiber 4g Protein 2g Sodium 80mg Sugar 11g Carbohydrates  20g	Fat Free Banana-rama Ingredients: Whole wheat flour, unbleached wheat flour, bananas, egg whites, sugar, cinnamon, salt, baking powder Serving Size: 1 muffin approx. 55g Calories 80 Total Fat 0 g     Saturated Fat 0 g     Trans Fat 0 g Cholesterol 0 mg Fiber 4g Protein 2g Sodium 80mg Sugar 10 g Carbohydrates  18g	Fat Free Crazy for Cranberry Ingredients: Whole wheat flour, unbleached wheat flour, cranberries, non fat milk, sugar, egg whites, orange juice, fruit puree, baking powder, salt Serving Size: 1 muffin approx. 55g Calories 80 Total Fat 0 g     Saturated Fat 0 g     Trans Fat 0 g Cholesterol 0 mg Fiber 4g Protein 2g Sodium 80mg Sugar 11g Carbohydrates  20g

Nutrition Facts: Fat Free Glazed Lemon Donuts Serving Size: 1 Donut  Approx. 55g Ingredients: Whole wheat flour, unbleached wheat flour, non-fat milk, water, sugar, egg whites, inulin (a natural source of fiber), lemon zest, baking powder  Topping: water, non-fat milk powder, powdered sugar, lemon zest Calories 100 Total Fat 0g     Saturated Fat 0g     Trans Fat 0g Cholesterol 0mg Sodium 140mg Potassium 25mg Carbohydrates  22g     Fiber 4g     Sugar 14g Protein  3g	Nutrition Facts: Fat Free Vanilla Glazed Donuts Serving Size: 1 Donut  Approx. 55g Ingredients: Whole wheat flour, unbleached wheat flour, non-fat milk, water, sugar, egg whites, inulin (a natural source of fiber), cinnamon, vanilla, baking powder Topping: water, non-fat milk powder, powdered sugar, vanilla Calories 100 Total Fat 0g     Saturated Fat 0g     Trans Fat 0g Cholesterol 0mg Sodium 140mg Potassium  25mg Carbohydrates  22g     Fiber 4g     Sugar 14g Protein 3g		Nutrition Facts: Fat Free Chocolate Covered Donuts Serving Size: 1 Donut  Approx. 55g Ingredients: Whole wheat flour, unbleached wheat flour, non-fat milk, water, sugar, egg whites, inulin (a natural source of fiber), cinnamon, vanilla, baking powder Topping: water, non-fat milk powder, powdered sugar, cocoa Calories 100 Total Fat 0g     Saturated Fat 0g     Trans Fat 0g Cholesterol 0mg Sodium 140mg Potassium  25mg Carbohydrates  22g     Fiber 4g     Sugar 14g Protein 3g
Nutrition Facts: Fat Free Cinammon Glazed Donuts Serving Size: 1 Donut  Approx. 55g Ingredients: Whole wheat flour, unbleached wheat flour, non-fat milk, water, sugar, egg whites, inulin (a natural source of fiber), cinnamon, vanilla, baking powder Topping: water, non-fat milk powder, powdered sugar, cinnamon, vanilla Calories 100 Total Fat 0g     Saturated Fat 0g     Trans Fat 0g Cholesterol 0mg Sodium 140mg Potassium  25mg Carbohydrates  22g     Fiber 4g     Sugar 14g Protein 3g	Nutrition Facts: Fat Free White Glazed Donuts w sprinkles Serving Size: 1 Donut  Approx. 55g Ingredients: Whole wheat flour, unbleached wheat flour, non-fat milk, water, sugar, egg whites, inulin (a natural source of fiber), cinnamon, vanilla, baking powder Topping: water, non-fat milk powder, powdered sugar, vanilla, sprinkles Calories 100 Total Fat 0g     Saturated Fat 0g     Trans Fat 0g Cholesterol 0mg Sodium 140mg Potassium  25mg Carbohydrates  23g     Fiber 4g     Sugar 15g Protein 3g		Nutrition Facts: Fat Free Chocolate Covered Donuts w Sprinkles Serving Size: 1 Donut  Approx. 55g Ingredients: Whole wheat flour, unbleached wheat flour, non-fat milk, water, sugar, egg whites, inulin (a natural source of fiber), cinnamon, vanilla, baking powder Topping: water, non-fat milk powder, powdered sugar, cocoa, sprinkles Calories 100 Total Fat 0g     Saturated Fat 0g     Trans Fat 0g Cholesterol 0mg Sodium 140mg Potassium  25mg Carbohydrates  23g     Fiber 4g     Sugar 15g Protein 3g

Nutrition Facts: Fat Free Sensational Sugar Ingredients: Unbleached wheat flour, egg white, sugar,  vanilla, baking powder, salt Serving Size: one cookie Calories 80 Total Fat 0 g     Saturated Fat 0 g     Trans Fat 0 g Cholesterol 0 mg Fiber 1g Protein 1g Sodium 30mg Sugar 12g Carbohydrates  20g Potassium 10mg	Nutrition Facts: Fat Free Double Fudge Chocolate Ingredients: Unbleached wheat flour, cocoa, egg whites, sugar, baking powder, baking soda, salt Serving Size: one cookie Calories 80 Total Fat 0 g     Saturated Fat 0 g     Trans Fat 0 g Cholesterol 0 mg Fiber 1g Protein 1g Sodium 40mg Sugar 12g Carbohydrates  19g Potassium 10mg	Nutrition Facts: Fat Free Ooh-La-La Oatmeal Raisin Ingredients: Whole wheat flour, unbleached wheat flour, rolled oats, egg whites, raisins, sugar,  fruit puree, vanilla, cinnamon, baking soda, salt Serving Size: one cookie Calories 90 Total Fat 0 g     Saturated Fat 0 g     Trans Fat 0 g Cholesterol 0 mg Fiber 4g Protein 2g Sodium 30 mg Sugar 13 g Carbohydrates 21g Potassium 70mg
Nutrition Facts: Fat Free Super Snickerdoodle Ingredients: Unbleached wheat flour, egg whites, sugar, cinnamon, cream of tartar Serving Size: one cookie Calories 80 Total Fat 0 g     Saturated Fat 0 g     Trans Fat 0 g Cholesterol 0 mg Fiber 1g Protein 1g Sodium 35mg Sugar 12g Carbohydrates  20g Potassium 10mg

Fat Free Carrot Cake
Ingredients:
Wheat flour, unbleached wheat flour, carrots, sugar, egg whites, fruit puree, inulin (a natural source of fiber), vanilla, cinnamon, baking soda, salt, water, non-fat milk powder, powdered sugar, vanilla

Serving size: 1 cake approx. 65g

Calories 110
Total Fat 0g
    Saturated Fat 0g
    Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Potassium 25mg
Carbohydrates  26g
Sugar 20g
Fiber 4g
Protein 2g


Fat Free High Fiber Caramel Apple Coffee Cake
Ingredients:
Apples, whole wheat flour, oat fiber, oats, non fat milk, brown sugar, egg whites, caramel, fruit puree, cinnamon, vanilla, baking powder, vinegar.

Serving size: 1 cake approx. 3 oz.

Calories 110
Total Fat 0g
    Saturated Fat 0g
    Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Potassium 20mg
Carbohydrates  25g
Sugar 15g
Fiber 7g
Protein 3g

Fat Free High Fiber Pumpkin Coffee Cake
Ingredients:
Whole wheat flour, oat fiber, pumpkin, sugar, non fat milk, water, egg whites, fruit puree, cinnamon, pumpkin spice, vanilla, baking powder

Serving size: 1 cake approx. 2.4 oz.

Calories 110
Total Fat 0g
    Saturated Fat 0g
    Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Potassium 20mg
Carbohydrates  26g
Sugar 15g
Fiber 8g
Protein 3g

LOW CARB Fat Free High Fiber Pina Colada Coffee Cake
Ingredients:
Water, erythritol, oat fiber, egg whites, non fat milk, puree, non fat yogurt, pineapple, wheat flour, baking powder, coconut flakes, xanthan gum

Serving size: 1 cake approx. 2.4 oz.

Calories 70
Total Fat 0g
    Saturated Fat 0g
    Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Potassium 20mg
Carbohydrates  26g
Sugar 4g
Sugar Alcohol 14g
Fiber 7g
Protein 2g


LOW CARB Fat Free High Fiber Cinnamon Swirl Coffee Cake
Ingredients:
Water, erythritol, oat fiber, egg whites, non fat yogurt, non fat milk, apples, water, cinnamon, wheat flour, brown sugar, vanilla, baking powder, xanthan gum.

Serving size: 1 cake approx. 2.3 oz.

Calories 70
Total Fat 0g
    Saturated Fat 0g
    Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Potassium 15mg
Carbohydrates  26g
Sugar 4g
Sugar Alcohol 14g
Fiber 7g
Protein 2g

LOW CARB Fat Free High Fiber Lemon Coffee Cake
Ingredients:
Water, erythritol, oat fiber, egg whites, non fat milk, puree, non fat yogurt, lemon zest, wheat flour, brown sugar, baking powder, xanthan gum.

Serving size: 1 cake approx. 2.4 oz.

Calories 70
Total Fat 0g
    Saturated Fat 0g
    Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Potassium 15mg
Carbohydrates  26g
Sugar 4g
Sugar Alcohol 14g
Fiber 7g
Protein 2g

LOW CARB Fat Free High Fiber Very Berry Coffee Cake
Ingredients:
Water, erythritol, oat fiber, egg whites, raspberries, blueberries, blackberries, non fat cream cheese, wheat flour, brown sugar, natural almond flavor, baking powder, xanthan gum.

Serving size: 1 cake approx. 2.3 oz.

Calories 70
Total Fat 0g
    Saturated Fat 0g
    Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Potassium 10mg
Carbohydrates  27g
Sugar 3g
Sugar Alcohol 14g
Fiber 8g
Protein 2g



We are not a nut free facility, but all of our fat free products are made without any nuts or ingredients containing nuts.